Beginner Stretching Exercises

125 exercises

Chest(8)

Chest and Shoulder Stretch (Overhead)Chest Expansion Stretch (Elbows Back)Chest Expansion Stretch (Partner-Assisted)Chest Stretch - Exercise Ball Chest Wall Stretch Lying Chest Stretch - Bench Reverse Prayer Stretch Standing Chest Opener

Lats(12)

Arm Swing Stretch (Dynamic)Bench Lat Stretch - Bench Child's Pose Lat Stretch Lat Foam Rolling Lat Hang Lat Stretch Lat Stretch (Overhead, Partner-Assisted)Lat Stretch (Overhead)Lat Stretch (Side-Lying)Lat Wall Stretch Lateral Trunk Stretch (Seated)Prayer Stretch

Middle Back(3)

Foam Rolling (Rhomboids)Spinal Twist Upper Back Stretch

Upper Back(3)

Eagle Arms Stretch Foam Roll Upper Back Thread the Needle

Lower Back(7)

Backbend Stretch (Standing)Cat-Cow Hug-a-Ball Stretch - Exercise Ball Knee-to-Chest Stretch Lower Back Foam Rolling - Foam Roll Pelvic Tilt (Standing)Seated Spinal Twist Stretch

Shoulders(11)

Chest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Overhead Reach Stretch Puppy Pose Shoulder Dislocate Shoulder Extension Stretch Shoulder Extension Stretch (PVC Pipe) - Other Shoulder External Rotation Stretch (Prone)Shoulder Stretch (Cross-Body)Sleeper Stretch Wall Extension

Traps(1)

Upper Trapezius Stretch

Biceps(3)

Bicep Stretch Bicep Stretch (Seated)Biceps Stretch

Triceps(3)

Triceps Stretch - Overhead Triceps Stretch (Cross-Body)Triceps Stretch (Overhead) - Partner Assisted

Forearms(4)

Forearm Stretch (Kneeling)Wrist Circle Wrist Extensor Stretch Wrist Flexor Stretch

Obliques(1)

Standing Side Bend Stretch

Core(1)

Supine Spinal Twist

Quads(10)

Deep Squat Hold Locust Pose (Half)Quad Stretch Quad Stretch (Foot Elevated)Quad Stretch (Side-Lying)Quad Stretch (Supine) - Bench Quadriceps Foam Rolling Quadriceps Stretch (Prone)Quadriceps Stretch (Side-Lying, Strap Assist)Squat (Sky Reach)

Hamstrings(19)

Half Split Hamstring & Calf Stretch (Strap-Assisted)Hamstring Foam Rolling - Foam Roll Hamstring Stretch (90/90)Hamstring Stretch (Chair)Hamstring Stretch (Lying)Hamstring Stretch (Partner-Assisted PNF)Hamstring Stretch (Seated, Single-Leg)Hamstring Stretch (Supine)Inchworm Leg Swing (Forward-Backward)Pike Stretch Runner's Lunge Stretch Seated Hamstring Stretch Seated Straddle Stretch Standing Hamstring Stretch (Bent Knee)Standing Single-Leg Hamstring Stretch Suspension Hip Hinge Stretch Toe Touch Stretch

Glutes(8)

90/90 Hip Switch Figure Four Stretch (Supine)Foam Rolling (Piriformis)Glute Stretch (Partner-Assisted PNF)Glute Stretch (Supine)Knee-To-Chest Stretch (Single)Pelvic Tilt Bridge Seated Hip External Rotation Stretch

Calves(13)

Ankle Circle Calf Foam Rolling Calf Stretch Calf Stretch - Stair Calf Stretch (Seated)Calf Stretch (Toes Elevated)Foot Arch Foam Rolling - Other Knee Circle Peroneal Stretch Posterior Tibialis Stretch - Other Soleus Stretch Tibialis Anterior Foam Rolling Wall Calf Stretch (Forearms)

Adductors(5)

Adductor Foam Rolling Butterfly Stretch Butterfly Stretch (Lying)Groin and Back Stretch Inner Thigh Stretch (Side-Lying)

Abductors(7)

IT Band Foam Rolling IT Band Stretch - Body Only Lateral Hip Stretch Lying Cross Stretch Lying Crossover Stretch Supine IT Band / Glute Stretch (Strap)Windmill Stretch

Hip Flexors(2)

Hip Flexor Stretch Kneeling Hip Flexor Stretch

Neck(3)

Chin Tuck (Supine)Chin-to-Chest Stretch Neck Stretch (Lateral)

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