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StretchingBeginner

Hamstring Stretch (Partner-Assisted PNF)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Hamstrings

Secondary

Calves, Lower Back

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/TNIzeFpIgDQ

Watch Tutorial

https://www.youtube.com/shorts/kQkqOXFHTKE

Watch Tutorial

https://www.youtube.com/shorts/a23S0trHUlc

Watch Tutorial

https://www.youtube.com/shorts/aZF7dWgprm4

Watch Tutorial

https://www.youtube.com/shorts/wV-jJc9KUXQ

Watch Tutorial

https://www.youtube.com/shorts/5ejtXLl0GbA

How to Perform

  1. 1

    Sit floor, legs straight.

  2. 2

    Partner behind, hands on shoulders.

  3. 3

    Lean forward from hips, back straight.

  4. 4

    Try push torso back against partner (isometric) 10-20s.

  5. 5

    Relax. Partner gently pushes torso forward. Hold 15-30s.

  6. 6

    Feel hamstring stretch.

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