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StretchingBeginner

Hamstring Stretch (Seated, Single-Leg)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Hamstrings

Secondary

Calves, Lower Back

How to Perform

  1. 1

    Sit floor, right leg straight.

  2. 2

    Bend left knee, sole left foot against right inner thigh.

  3. 3

    Back straight. Hinge hips forward.

  4. 4

    Reach towards right foot.

  5. 5

    Feel stretch right hamstring.

  6. 6

    Hold 15-30s.

  7. 7

    Switch sides.