Hamstring Stretch (Leg Extended)

Sit tall on edge of chair, feet flat.

Grip chair sides for stability.

Extend one leg (e.g., right) straight out, heel on floor, toes up.

Keeping back straight, gently lean forward from hips.

Feel stretch in hamstring of extended leg.

Hold 15-30 seconds.

Slowly return to start. Repeat on other leg.