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StretchingBeginner

Triceps Stretch (Overhead) - Partner Assisted

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Triceps

Secondary

Lats, Shoulders

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/_IOHtPSYGbk

Watch Tutorial

https://www.youtube.com/shorts/-WFQhIRimnw

Watch Tutorial

https://www.youtube.com/shorts/iixRVp99BaA

Watch Tutorial

https://www.youtube.com/shorts/-7UYYTHcL94

Watch Tutorial

https://www.youtube.com/shorts/2Y88x6LBkKE

Watch Tutorial

https://www.youtube.com/shorts/PsPtaE9mggI

Watch Tutorial

https://www.youtube.com/shorts/xuN74WUuXqU

How to Perform

  1. 1

    Sit tall, legs crossed. Partner behind.

  2. 2

    Raise right arm, bend elbow, hand down back.

  3. 3

    Partner holds right elbow/wrist.

  4. 4

    Try straighten arm against resistance (isometric) 10-20s.

  5. 5

    Relax. Partner gently pushes wrist down. Hold 15-30s.

  6. 6

    Switch arms.

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