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Triceps
Shoulders, Lats
Sit or stand tall.
Reach one arm (e.g., right) straight overhead.
Bend elbow, letting hand drop behind head towards middle of back.
Use opposite hand (left) to gently grasp the raised elbow.
Gently pull the elbow downwards and slightly across towards the opposite side.
Feel the stretch in the triceps of the raised arm.
Hold for 15-30 seconds. Release and repeat on other side.