Calves
Hamstrings, Quadriceps
Watch Tutorial
https://www.youtube.com/shorts/TM-WRpb6Eec
https://www.youtube.com/shorts/n24g4G9X4e8
https://www.youtube.com/shorts/i8ynz665Ty8
https://www.youtube.com/shorts/E3GeFyXlOwI
https://www.youtube.com/shorts/Qe-tV1vdCvA
https://www.youtube.com/shorts/tH4sEHNfrag
https://www.youtube.com/shorts/9tFDZqo-X3o
https://www.youtube.com/shorts/A1PJm4V_jVM
https://www.youtube.com/shorts/-hFrZmcsfw8
Stand feet together.
Slightly bend knees, place hands on knees.
Slowly circle knees clockwise.
Keep movement small/controlled.
Perform reps.
Reverse direction, circle counter-clockwise.