Calves
Watch Tutorial
https://www.youtube.com/shorts/b7bTCrhJ34I
https://www.youtube.com/shorts/w--ScPfAnFw
https://www.youtube.com/shorts/mYxy1UDTjXY
https://www.youtube.com/shorts/CpjbHY-sE_4
https://www.youtube.com/shorts/gw8wipktv1k
https://www.youtube.com/shorts/YGybv3pS1FM
https://www.youtube.com/shorts/ilELGWPW6xg
https://www.youtube.com/shorts/mQybNM6efzE
https://www.youtube.com/shorts/4cUzt7czTUw
Sit floor, legs extended.
Loop strap around ball of right foot.
Hold strap ends.
Keep leg straight.
Gently pull strap to invert foot (turn sole inward).
Feel stretch outer calf/ankle.
Hold 15-30s.
Switch legs.