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StretchingBeginner

Foam Rolling (Piriformis)

Equipment:Foam Roll
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Glutes

Secondary

Abductors

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/019L9wYkHe8

Watch Tutorial

https://www.youtube.com/shorts/hnWNTEntonc

Watch Tutorial

https://www.youtube.com/shorts/jxU_V5a0WqA

Watch Tutorial

https://www.youtube.com/shorts/jtlpjFpzNVc

Watch Tutorial

https://www.youtube.com/shorts/U69QFR5Regg

How to Perform

  1. 1

    Sit on foam roller.

  2. 2

    Cross right ankle over left knee.

  3. 3

    Lean weight onto right glute.

  4. 4

    Support with hands behind you.

  5. 5

    Slowly roll over right glute area (piriformis).

  6. 6

    Pause on tender spots 10-30s.

  7. 7

    Repeat other side.

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