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StrengthBeginner

Triceps Extension (Single-Arm, Supinated) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Forearms

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/4Wikp_fG0Ys

Watch Tutorial

https://www.youtube.com/shorts/d1pIdeEySS0

Watch Tutorial

https://www.youtube.com/shorts/rS6WxdZ7lZo

Watch Tutorial

https://www.youtube.com/shorts/SNi0eKoZ2Wc

Watch Tutorial

https://www.youtube.com/shorts/_w3ggqafzqU

How to Perform

  1. 1

    Lie flat bench.

  2. 2

    Hold DB one hand, supinated grip (palm up/facing face).

  3. 3

    Arm extended over shoulder.

  4. 4

    Support elbow with free hand.

  5. 5

    Keep upper arm still.

  6. 6

    Lower DB towards forehead bending elbow.

  7. 7

    Extend elbow pushing DB up.

  8. 8

    Repeat reps, switch arms.

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