Chest
Shoulders, Triceps
Watch Tutorial
https://www.youtube.com/shorts/RKjwYizkPro
https://www.youtube.com/shorts/tcXqLFK4Tko
https://www.youtube.com/shorts/5orOHJL2qS4
https://www.youtube.com/shorts/IyjIiR9-kBk
https://www.youtube.com/shorts/Li9n30Pak_g
https://www.youtube.com/shorts/YABIkPZqkA0
https://www.youtube.com/shorts/DRUK1-edfug
https://www.youtube.com/shorts/M-IUWa0kBD4
Set incline bench 30-45 deg.
Sit back, hold DB each hand.
Position DBs at shoulder height, palms forward, elbows bent.
Feet flat, back supported.
Exhale, press DBs upward until arms extended.
Pause.
Inhale, lower DBs slowly back to start.
Repeat.