Hang from gymnastic rings with arms fully extended.

Lift straight legs into an L-Sit position (parallel to ground). Engage core.

Maintain the L-Sit position throughout the pull-up.

Initiate pull-up by retracting shoulder blades and pulling elbows down towards sides.

Pull body upward until chin or chest reaches ring level.

Pause briefly at the top.

Lower back down to the starting L-Sit hang position with control.

Repeat for desired repetitions.