Stand tall, feet shoulder-width apart, holding ab wheel handles.

Place ab wheel on floor in front of feet.

Engage core tightly. Hinge at hips, keeping back straight.

Slowly roll the wheel forward, extending arms and body into a long line.

Maintain core tension and straight back. Roll out as far as possible with control.

Pause briefly.

Engage abs and lats forcefully to pull the wheel back towards feet, returning to starting position.

This is an advanced exercise. Start with kneeling rollouts.