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FITLOOP
StrengthAdvanced

Pull-Up (Wide-Grip Behind The Neck)

Equipment:Body Only
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Upper Back

Secondary

Biceps, Middle Back, Shoulders

How to Perform

  1. 1

    Grip bar wide overhand.

  2. 2

    Hang arms extended.

  3. 3

    Lean slightly forward.

  4. 4

    Pull body up, bringing bar towards back of neck.

  5. 5

    Squeeze shoulder blades.

  6. 6

    Lower slowly.

  7. 7

    Repeat. Use caution.