Lats, Upper Back
Biceps, Middle Back, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/u7UoYMI-Z6U
https://www.youtube.com/shorts/SNjYfCy4c6Q
https://www.youtube.com/shorts/mBy8iCnoQmE
https://www.youtube.com/shorts/k2sp5nLvsJA
Grip bar wide overhand.
Hang arms extended.
Lean slightly forward.
Pull body up, bringing bar towards back of neck.
Squeeze shoulder blades.
Lower slowly.
Repeat. Use caution.