Middle Back, Upper Back
Biceps, Lats, Shoulders, Core
Watch Tutorial
https://www.youtube.com/shorts/n-hu-oVS32E
https://www.youtube.com/shorts/Cpn2P7vn2vs
https://www.youtube.com/shorts/kTfO8lbtjp4
https://www.youtube.com/shorts/aHeXYMvMP7I
https://www.youtube.com/shorts/hsR6Um33Lyc
Anchor straps overhead.
Stand facing anchor, hold handles palms facing.
Lean back, body straight, arms extended.
Pull chest to handles.
Squeeze back.
Lower slowly.
Adjust angle for difficulty.
Repeat.