Lats Strength Exercises

85 exercises

Chest(3)

Pullover (Straight-Arm) - Dumbbell Pullover (Wide-Grip, Decline) - Barbell Raise and Pullover (Front) - Barbell

Lats(61)

Advanced Tuck Back Lever Hold Archer Row - Rings Bent Over Row Cable Row (Seated) - Elevated Chest-Supported Dumbbell Row Chest-to-Bar Pull-Up Chin Up Hold Chin Up Isometric Hold Chin Up Negative Chin-Up Chin-Up (Sternum) - Pull-Up Bar Chin-Up (Towel Assisted)Front Lever (Tuck)Hang (Arch)Hang (Single-Arm) - Pull-Up Bar Ice Cream Maker (Tuck) - Rings Inverted Row Hold Iso-Lateral Row - Machine Kipping Muscle-Up - Ring L-Sit Pull-Up - Ring Lat Pulldown (Close-Grip) - Cable Lat Pulldown (Full ROM) - Cable Lat Pulldown (Single-Arm) - Cable Lat Pulldown (Straight Arm)Lat Pulldown (Underhand) - Cable Lat Pulldown (V-Bar) - Cable Lat Pulldown (Wide-Grip) - Cable Muscle-Up (Strict) - Rings Muscle-Up Negative - Ring Negative Pull-Up Pull-Over Pull-Up Pull-Up (Alternating Front/Back)Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (Band-Assisted)Pull-Up (L-Sit)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (V-Bar)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Pulldown (Straight-Arm) - Cable Pulldown (Wide-Grip Behind The Neck) - Cable Pullover (Bent-Arm) - Barbell Pushdown (Incline) - Cable Rope Climb Rope Climb (Smith Machine Assisted)Row (Advanced Tuck Front Lever)Row (High Pulley, Single-Arm) - Cable Row (High Pulley) - Cable Row (Single-Arm) - Rings Row (Tuck Front Lever) - Rings Scapular Depression Hold Shotgun Row - Cable Slow Negative Pull-Up Straight Arm Pulldown - Resistance Band Towel Pull-Up - Pull Up Bar Tuck Back Lever Hold Tuck Front Lever Hold

Middle Back(12)

Bent-Over Row - Kettlebell Cable Row (Seated) - Cable Cable Row (Single-Arm) - Cable Incline Row Kettlebell Row (Single-Arm) - Kettlebell Landmine Row (Single-Arm) - Barbell Lying Cambered Bar Row - Barbell Row - Other Row (Bent-Over, Reverse Grip) - Barbell Row (Single-Arm) - Dumbbell T-Bar Row - Barbell T-Bar Row (Lying) - Machine

Upper Back(1)

Scapular Pull-Up Hold - Pull-Up Bar

Shoulders(3)

Inverted Hang - Rings Skin The Cat - Rings Skin the Cat (Pike) - Rings

Biceps(2)

Close Grip Chin-Up - Pull Up Bar Flexed Arm Hang - Pull Up Bar

Forearms(1)

Abs(2)

Chin-Up (Crunch)Medicine Ball Slam (Single-Arm) - Medicine Ball

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