Row (High Pulley, Single-Arm) - Cable

Attach handle to high pulley.

Kneel facing machine.

Grasp handle one hand, arm extended up/forward.

Keep back straight, core engaged.

Pull handle down towards torso.

Drive elbow down/back, retract shoulder blade.

Rotate wrist to neutral/underhand if desired.

Squeeze back.

Slowly return to start.

Repeat reps, switch arms.