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StrengthBeginner

Row (High Pulley) - Cable

Equipment:Cable
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Middle Back

Secondary

Biceps, Shoulders, Upper Back

How to Perform

  1. 1

    Attach rope/bar to high pulley.

  2. 2

    Kneel facing machine, grasp handle(s).

  3. 3

    Arms extended forward/up.

  4. 4

    Keep back straight, core engaged.

  5. 5

    Pull handle(s) towards upper chest.

  6. 6

    Drive elbows down/back, retract shoulder blades.

  7. 7

    Squeeze back.

  8. 8

    Slowly return to start.

  9. 9

    Repeat.