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StrengthAdvanced

Chin-Up (Towel Assisted)

Equipment:Other
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Biceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/bgRHdNsRaCs

Watch Tutorial

https://www.youtube.com/shorts/HGm1utCM3g4

Watch Tutorial

https://www.youtube.com/shorts/mqu9G6NTOCY

Watch Tutorial

https://www.youtube.com/shorts/8MVKb8EFjoc

Watch Tutorial

https://www.youtube.com/shorts/y8kpxrJFyfM

Watch Tutorial

https://www.youtube.com/shorts/ClAe6ERjkoA

Watch Tutorial

https://www.youtube.com/shorts/QqC2hUZOOjU

How to Perform

  1. 1

    Wrap towel over bar.

  2. 2

    Grip bar one hand underhand.

  3. 3

    Grip towel other hand for assistance.

  4. 4

    Lean back slightly.

  5. 5

    Pull body up primarily with bar hand.

  6. 6

    Use towel hand for minimal assist.

  7. 7

    Chin over bar.

  8. 8

    Lower slowly.

  9. 9

    Repeat reps, switch hands.

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