Hamstrings, Glutes
Calves, Lower Back, Core
Watch Tutorial
https://www.youtube.com/shorts/J0YB4f8XyoE
https://www.youtube.com/shorts/J9YLsDSRrKU
https://www.youtube.com/shorts/SkZP2QDwHjc
https://www.youtube.com/shorts/2ndauk3Vhmg
https://www.youtube.com/shorts/tpvUA3U3dek
https://www.youtube.com/shorts/SPaxEk-70tM
https://www.youtube.com/shorts/gK5MIYPDfoQ
Kneel pad, feet anchored securely.
Body upright, straight head-knees.
Slowly lower torso forward extending only at knees.
Resist with hamstrings.
Catch self gently with hands.
Push off ground minimally.
Pull back up using hamstrings/glutes.
Repeat.