Chest
Forearms, Shoulders, Triceps
Watch Tutorial
https://www.youtube.com/shorts/OZ1thS_rrpg
https://www.youtube.com/shorts/yEMKjCCwJbs
https://www.youtube.com/shorts/ctxnu8uRAXc
https://www.youtube.com/shorts/6RUZf33uGSg
https://www.youtube.com/shorts/kfQEMttvwbg
https://www.youtube.com/shorts/COt8GRbArik
https://www.youtube.com/shorts/8b6Ha5mLGEI
https://www.youtube.com/shorts/xlIFzMstpJY
Stand tall.
Hold two light plates between palms at chest.
Press plates together hard.
Extend arms straight out front.
Maintain squeeze pressure.
Pause.
Return plates slowly to chest.
Repeat.