Adductors, Hip Flexors
Glutes, Hamstrings, Quadriceps, Core
Watch Tutorial
https://www.youtube.com/shorts/iAs1sQtdUa4
https://www.youtube.com/shorts/dUpzIwP0Frc
https://www.youtube.com/shorts/f7VZdCsNTGQ
https://www.youtube.com/shorts/_sbchXTeT7c
Start high plank position.
Engage core.
Jump both feet forward, landing outside hands.
Aim for deep squat/frog position.
Keep chest lifted.
Quickly jump feet back to starting plank.
Repeat dynamically.