Hamstrings, Glutes, Adductors
Abductors, Calves, Forearms, Lower Back, Quadriceps, Traps, Core
Watch Tutorial
https://www.youtube.com/shorts/-ClD0xUIgZ0
https://www.youtube.com/shorts/H94JKqRtABM
https://www.youtube.com/shorts/Oy9FSDcI3rQ
Set bar in rack.
Attach bands from top rack to bar.
Assume sumo deadlift stance (feet wide).
Grip bar inside legs.
Lift bar off floor. Bands assist.
Stand tall, lock out. Band assist decreases.
Lower bar.
Repeat.