Hamstrings, Glutes, Adductors
Abductors, Forearms, Lower Back, Middle Back, Quadriceps, Traps, Core
Watch Tutorial
https://www.youtube.com/shorts/e7oLkRlT2CQ
https://www.youtube.com/shorts/k_jHUVBU-T0
https://www.youtube.com/shorts/JF3iwfK5WI0
https://www.youtube.com/shorts/6qV7yjWzoYc
https://www.youtube.com/shorts/uZoLwVBF0c8
https://www.youtube.com/shorts/f-RQq1fCX34
https://www.youtube.com/shorts/jUDFRcT7jE8
https://www.youtube.com/shorts/mOox5XN0VTo
https://www.youtube.com/shorts/gk09lg7yN-g
https://www.youtube.com/shorts/8VNgl0fu4ZA
Set up sumo deadlift.
Attach chains to bar.
Perform sumo deadlift. Resistance increases as chains lift.
Lock out top.
Lower control.
Repeat.