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FITLOOP
StrengthIntermediate

Lying Close-Grip Triceps Press to Chin - EZ Curl Bar

Equipment:Ez Curl Bar
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Forearms, Shoulders, Chest

How to Perform

  1. 1

    Lie flat bench, hold EZ bar close overhand grip.

  2. 2

    Arms extended straight over chest.

  3. 3

    Keep upper arms stationary.

  4. 4

    Inhale, lower bar towards chin by bending elbows.

  5. 5

    Keep elbows tucked.

  6. 6

    Stop just above chin.

  7. 7

    Exhale, extend elbows using triceps, pushing bar back up.

  8. 8

    Repeat.