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StrengthBeginner

Triceps Pushdown - Cable Rope

Equipment:Cable
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/NvZKjiZ8NYc

Watch Tutorial

https://www.youtube.com/shorts/aHfbuBf1TJk

Watch Tutorial

https://www.youtube.com/shorts/I2uM53uGhIo

Watch Tutorial

https://www.youtube.com/shorts/u36jNfqh8_U

Watch Tutorial

https://www.youtube.com/shorts/DofcfjlgOTs

Watch Tutorial

https://www.youtube.com/shorts/EHuOP5JfzHM

How to Perform

  1. 1

    Attach rope high pulley.

  2. 2

    Stand facing, grasp rope ends neutral grip.

  3. 3

    Elbows tucked.

  4. 4

    Upper arms still.

  5. 5

    Push rope down extending elbows.

  6. 6

    Separate rope ends at bottom.

  7. 7

    Squeeze triceps.

  8. 8

    Return slowly.

  9. 9

    Repeat.

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