Abductors, Glutes
Core
Watch Tutorial
https://www.youtube.com/shorts/INdCOr0c_LI
https://www.youtube.com/shorts/bC983ekFOeg
https://www.youtube.com/shorts/wnPETxNuXsM
https://www.youtube.com/shorts/TdfRsUbODlM
https://www.youtube.com/shorts/2V16f98N0Kw
https://www.youtube.com/shorts/hO9zPBCYuYg
https://www.youtube.com/shorts/hc9ruOmdC7Y
https://www.youtube.com/shorts/TnigVt5ReGU
https://www.youtube.com/shorts/3pAkEVcMijo
https://www.youtube.com/shorts/sflTOoQigAs
Stand near support.
Shift weight left leg.
Lift straight right leg out to side.
Keep torso upright.
Lift as high as comfortable.
Pause.
Lower slowly.
Repeat reps, switch legs.