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FITLOOP

StrengthBeginner

Leg Raise (Side)

Equipment:Body Only
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abductors, Glutes

Secondary

Core

How to Perform

  1. 1

    Stand near support.

  2. 2

    Shift weight left leg.

  3. 3

    Lift straight right leg out to side.

  4. 4

    Keep torso upright.

  5. 5

    Lift as high as comfortable.

  6. 6

    Pause.

  7. 7

    Lower slowly.

  8. 8

    Repeat reps, switch legs.