Glutes
Hamstrings, Lower Back, Core
Watch Tutorial
https://www.youtube.com/shorts/n1IZ168x2Bw
https://www.youtube.com/shorts/V1NKta2znwU
https://www.youtube.com/shorts/91EUeiZsSNc
https://www.youtube.com/shorts/CP8FnbRod6Q
https://www.youtube.com/shorts/qB_bC7-CQjI
https://www.youtube.com/shorts/oKDApNlcdhc
https://www.youtube.com/shorts/Ju8SoYMcFJo
https://www.youtube.com/shorts/fGB3IPrktZA
https://www.youtube.com/shorts/GXkBb4FlZO0
https://www.youtube.com/shorts/v20rAjoX1fQ
Lie back, knees bent, feet flat.
Extend right leg straight out.
Press through left heel, lift hips.
Form straight line shoulders-knees.
Squeeze left glute.
Lower slowly.
Repeat reps, switch legs.