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FITLOOP

StrengthIntermediate

Glute Bridge (Single-Leg)

Equipment:Body Only
Type:Isolation
Force:Push

Muscles Targeted

Primary

Glutes

Secondary

Hamstrings, Lower Back, Core

How to Perform

  1. 1

    Lie back, knees bent, feet flat.

  2. 2

    Extend right leg straight out.

  3. 3

    Press through left heel, lift hips.

  4. 4

    Form straight line shoulders-knees.

  5. 5

    Squeeze left glute.

  6. 6

    Lower slowly.

  7. 7

    Repeat reps, switch legs.