Triceps
Shoulders, Core
Watch Tutorial
https://www.youtube.com/shorts/b_r_LW4HEcM
https://www.youtube.com/shorts/AYqg9S5FrUU
https://www.youtube.com/shorts/ekEo-BSg0_U
https://www.youtube.com/shorts/xiXJxlGKryY
https://www.youtube.com/shorts/b5le--KkyH0
https://www.youtube.com/shorts/9Ark9S11uXw
https://www.youtube.com/shorts/iKX6vEhrGxw
https://www.youtube.com/shorts/T3e390Dl3XU
https://www.youtube.com/shorts/4VOhfTdBwn4
Attach handles to sled.
Stand facing away, hold handles behind head, elbows up.
Step forward for tension.
Extend elbows pushing handles forward/up.
Keep upper arms still.
Step forward to maintain tension.
Bend elbows to return.
Repeat.