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StrengthBeginner

Triceps Extension (Overhead) - Resistance Band

Equipment:Resistance Bands
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Shoulders, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/UagE11S7tiQ

Watch Tutorial

https://www.youtube.com/shorts/FoP_pAO4lDg

Watch Tutorial

https://www.youtube.com/shorts/c00B-fYjfa0

Watch Tutorial

https://www.youtube.com/shorts/U4KmFKqe010

Watch Tutorial

https://www.youtube.com/shorts/1JIvsMOckuI

Watch Tutorial

https://www.youtube.com/shorts/3ixBHErT3UQ

How to Perform

  1. 1

    Anchor band low or stand on it.

  2. 2

    Hold band ends/handles overhead.

  3. 3

    Start hands behind head, elbows pointing up.

  4. 4

    Keep upper arms still, close to head.

  5. 5

    Extend elbows pushing band straight up.

  6. 6

    Squeeze triceps.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

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