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FITLOOP

StrengthBeginner

Neck Exercise (Side) - Isometric

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Neck

Secondary

Traps

How to Perform

  1. 1

    Sit/stand tall, head neutral.

  2. 2

    Side L: Place left hand on left side of head.

  3. 3

    Gently push head left, resisting with hand. Neck muscles contract, head still. Hold 10-15s.

  4. 4

    Relax.

  5. 5

    Side R: Place right hand on right side. Push head right, resist. Hold 10-15s.

  6. 6

    Relax. Repeat sequence.