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FITLOOP
StrengthIntermediate

Leg Press (Narrow Stance) - Machine

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps

Secondary

Calves, Glutes, Hamstrings, Adductors

How to Perform

  1. 1

    Sit leg press machine.

  2. 2

    Place feet narrow stance (~3 inches) on platform, toes slightly out.

  3. 3

    Back against pad.

  4. 4

    Release safeties.

  5. 5

    Start legs extended (not locked).

  6. 6

    Lower platform by bending knees.

  7. 7

    Stop knees ~90 degrees.

  8. 8

    Push platform back up through feet.

  9. 9

    Repeat.