FITLOOP LogoFITLOOP
StrengthAdvanced

Bulgarian Split Squat - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/nfNwFCmsZDQ

Watch Tutorial

https://www.youtube.com/shorts/Wy8trlt0G2g

Watch Tutorial

https://www.youtube.com/shorts/l9NyZL1zJ5o

Watch Tutorial

https://www.youtube.com/shorts/Jl1cxp0Iwv0

Watch Tutorial

https://www.youtube.com/shorts/WoEhUVDSS6Y

Watch Tutorial

https://www.youtube.com/shorts/bRFohIMjQ7A

How to Perform

  1. 1

    Place barbell on back.

  2. 2

    Stand 2-3ft before bench.

  3. 3

    Place top right foot on bench.

  4. 4

    Left foot forward.

  5. 5

    Lower hips bending left knee.

  6. 6

    Front thigh parallel.

  7. 7

    Push through left heel.

  8. 8

    Repeat reps, switch legs.

Explore More Exercises

More Quads ExercisesBarbell ExercisesBrowse All Exercises