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FITLOOP

StrengthBeginner

Glute Kickback

Equipment:Body Only
Type:Isolation
Force:Push

Muscles Targeted

Primary

Glutes

Secondary

Hamstrings, Lower Back, Core

How to Perform

  1. 1

    Start hands/knees (tabletop).

  2. 2

    Keep back flat, core engaged.

  3. 3

    Lift right leg back and up, keeping knee bent 90 degrees.

  4. 4

    Push heel towards ceiling.

  5. 5

    Squeeze right glute at top.

  6. 6

    Avoid arching lower back.

  7. 7

    Lower leg back to start.

  8. 8

    Repeat reps, switch legs.