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StrengthBeginner

Glute Kickback

Equipment:Body Only
Type:Isolation
Force:Push

Muscles Targeted

Primary

Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/gxX76oqdU1k

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https://www.youtube.com/shorts/9kR9jhwYd_0

Watch Tutorial

https://www.youtube.com/shorts/Oz9KXbiSt2c

Watch Tutorial

https://www.youtube.com/shorts/3fBptAH0Rnw

Watch Tutorial

https://www.youtube.com/shorts/XVmOMBHnOOE

Watch Tutorial

https://www.youtube.com/shorts/lLqk1vIJHmU

Watch Tutorial

https://www.youtube.com/shorts/UbOcViik3hk

Watch Tutorial

https://www.youtube.com/shorts/4lddauFsQNQ

Watch Tutorial

https://www.youtube.com/shorts/A9aN_L4vexk

How to Perform

  1. 1

    Start hands/knees (tabletop).

  2. 2

    Keep back flat, core engaged.

  3. 3

    Lift right leg back and up, keeping knee bent 90 degrees.

  4. 4

    Push heel towards ceiling.

  5. 5

    Squeeze right glute at top.

  6. 6

    Avoid arching lower back.

  7. 7

    Lower leg back to start.

  8. 8

    Repeat reps, switch legs.

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