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StrengthBeginner

Step-Up (Knee Raise)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Glutes, Quadriceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/uB6C5ERjrjw

Watch Tutorial

https://www.youtube.com/shorts/P9gOoqgHpEE

Watch Tutorial

https://www.youtube.com/shorts/eXjslhDw86M

Watch Tutorial

https://www.youtube.com/shorts/h0PmfUyCC20

How to Perform

  1. 1

    Stand facing box/bench.

  2. 2

    Step up right foot.

  3. 3

    Push through right heel.

  4. 4

    As you stand, drive left knee high towards chest.

  5. 5

    Lower left leg.

  6. 6

    Step down left, then right.

  7. 7

    Repeat leading right, then switch.

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