Advanced Strength Exercises

93 exercises

Chest(10)

Archer Push-Up Flyes - EZ Curl Bar Neck Press - Barbell Planche Push-Up (Pseudo)Plyometric Push-Up - Kettlebell Push-Up (Clock)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wide) - Rings

Lats(20)

Lower Back(1)

Good Morning (Stiff-Leg) - Barbell

Shoulders(22)

Biceps(1)

Bicep Curl (Harop)

Triceps(1)

Ring Dip (L-Sit)

Abs(18)

Ab Rollout - Rings Ab Wheel Rollout - Ab Wheel Ab Wheel Rollout (Standing)Hanging Pike Leg Raise Negative L Sit to Tuck Transition L-Hang Hold L-Sit (Single-Leg)L-Sit Compression Press L-Sit Hold Leg Raise (Hanging, Straight)Negative L-Sit Lower Open Tuck L-Sit Hold Pike Leg Raise - Pull-Up Bar Ring Fallout - Rings Sit-Up (Press) - Barbell Straddle L-Sit Hold Tucked L-Sit Windmill (Double) - Kettlebell

Obliques(2)

Bent Press - Kettlebell Windmill (Advanced) - Kettlebell

Quads(9)

Bulgarian Split Squat - Barbell Pistol Squat Pistol Squat - Kettlebell Pistol Squat (Jumping)Shrimp Squat (Advanced)Sissy Squat (Weighted) - Barbell Squat (Box, With Chains) - Barbell Squat (Overhead) - Kettlebell Squat Jerk - Barbell

Hamstrings(5)

Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell Nordic Curl (Negative) - Resistance Band Nordic Hamstring Curl Nordic Hamstring Curl - Resistance Band

Adductors(2)

Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)

Hip Flexors(1)

Seated Pike Compression

Neck(1)

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