Advanced Strength Exercises

82 exercises

Chest(11)

Archer Push-Up Fly - Gymnastic Rings Flyes - EZ Curl Bar Neck Press - Barbell Planche Push-Up (Pseudo)Plyometric Push-Up - Kettlebell Push-Up (Clock)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wide) - Rings

Lats(13)

Chest-to-Bar Pull-Up Chin-Up (Sternum) - Pull-Up Bar Chin-Up (Towel Assisted)L-Sit Pull-Up - Ring Pull-Over Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Typewriter)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Rope Climb Towel Pull-Up - Pull Up Bar

Lower Back(1)

Good Morning (Stiff-Leg) - Barbell

Shoulders(19)

Clean and Jerk (Single-Arm) - Kettlebell German Hang - Rings Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Jerk (Single-Arm) - Kettlebell Jerk (Two Arm) - Kettlebell Kettlebell Split Jerk (Single-Arm) - Kettlebell Kettlebell Split Snatch (Single-Arm) - Kettlebell Pike Press - Suspension Press (Behind Neck) - Barbell Push-Up (Pike Headstand)Skin The Cat - Rings Skin the Cat (Pike) - Rings Snatch - Kettlebell Turkish Get-Up (Squat Style) - Kettlebell Wall Walk

Biceps(1)

Bicep Curl (Harop)

Triceps(1)

Ring Dip (L-Sit)

Forearms(1)

False Grip Hold - Gymnastic Rings

Abs(14)

Ab Rollout - Rings Ab Wheel Rollout - Ab Wheel Ab Wheel Rollout (Standing)Hanging Pike Leg Raise Negative L Sit to Tuck Transition L-Hang Hold L-Sit Compression Press Leg Raise (Hanging, Straight)Pike Leg Raise - Pull-Up Bar Ring Fallout - Rings Sit-Up (Press) - Barbell Tucked L-Sit Windmill (Double) - Kettlebell Windshield Wiper - Pull-Up Bar

Obliques(2)

Bent Press - Kettlebell Windmill (Advanced) - Kettlebell

Core(1)

Turkish Get-Up - Kettlebell

Quads(9)

Bulgarian Split Squat - Barbell Pistol Squat Pistol Squat - Kettlebell Pistol Squat (Jumping)Shrimp Squat (Advanced)Sissy Squat (Weighted) - Barbell Squat (Box, With Chains) - Barbell Squat (Overhead) - Kettlebell Squat Jerk - Barbell

Hamstrings(5)

Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell Nordic Curl (Negative) - Resistance Band Nordic Hamstring Curl Nordic Hamstring Curl - Resistance Band

Adductors(2)

Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)

Hip Flexors(1)

Seated Pike Compression

Neck(1)

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