Triceps Extension (One-Arm) - Cable

Attach single handle to high pulley.

Stand facing machine, grasp handle with underhand grip (palm up).

Keep elbow tucked close to side, upper arm stationary.

Start with forearm near parallel to floor.

Exhale, extend elbow pushing handle straight down until arm is fully extended.

Squeeze tricep.

Inhale, slowly return to start position.

Repeat reps, switch arms.