Bodyweight Strength Exercises

165 exercises

Chest(23)

Lats(2)

Inverted Row Hold Plank Row

Middle Back(1)

Upper Back(2)

Reverse Snow Angel Row (Doorframe)

Lower Back(6)

Arch Body Hold (Prone)Arch Body Rock Arch Raise Bench Hyperextension Superman Superman Hold

Shoulders(15)

Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Crow Pose Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Pike Hold (Feet Elevated)Pike Push Up Hold Pike Push-Up Pike Push-Up (Single-Leg)Prone Y Raise Push-Up (Pike Headstand)Wall Walk

Traps(2)

Scapular Shrug Shoulder Shrug

Biceps(2)

Bicep Hold (Isometric)Bodyweight Bicep Curl - Body Only

Triceps(7)

Crab Walk Dip - Bench Dip (Triceps)Plank to Push-Up Push-Up (Close)Push-Up (Incline, Close-Grip)Triceps Extension - Bodyweight (Bar)

Forearms(1)

Wall Forearm Press Hold

Abs(41)

Obliques(7)

Oblique Crunch Russian Twist Side Bridge (Hip Lift)Side Crunch Side Jackknife Side Plank Torso Twist (Bent-Over)

Core(1)

Quads(25)

Hamstrings(5)

Deadlift (Romanian)Deadlift (Single-Leg Romanian)Glute Ham Raise (Natural)Leg Curl (Prone)Nordic Hamstring Curl

Glutes(12)

Glute Bridge Glute Bridge (Incline)Glute Bridge (Single-Leg)Glute Bridge Hold Glute Bridge March Glute Kickback Leg Lift (Glute Extension)Leg Raise (Quadruped)Lunge (Curtsy)Reverse Plank Step-Up (Knee Raise)Tabletop Bridge

Calves(2)

Calf Raise Single-Leg Calf Raise - Body Only

Abductors(2)

Clamshell Leg Raise (Side)

Hip Flexors(3)

Leg Swing (Forward-Backward)Seated Leg Lift Seated Pike Compression

Neck(3)

Head Bridge Neck Exercise (Front/Back) - Isometric Neck Exercise (Side) - Isometric

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