Bodyweight Strength Exercises

138 exercises

Chest(22)

Lats(3)

Inverted Row Hold Pull-Up (V-Bar)Pull-Up (Wide-Grip Behind The Neck)

Middle Back(1)

Upper Back(1)

Reverse Snow Angel

Lower Back(3)

Bench Hyperextension Superman Superman Hold

Shoulders(7)

Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Pike Push Up Pike Push-Up (Single-Leg)Prone Y Raise Push-Up (Pike Headstand)

Traps(2)

Scapular Shrug Shoulder Shrug

Triceps(8)

Dip - Bench Dip (Triceps) Plank to Push-Up Push-Up (Close-Grip) - Dumbbell Push-Up (Close)Push-Up (Incline, Close-Grip)Triceps Extension - Bodyweight (Bar)Triceps Extension (Standing) - Resistance Band

Abs(43)

Obliques(5)

Oblique Crunch Side Bridge (Hip Lift)Side Crunch Side Jackknife Side Plank

Core(1)

Quads(19)

Burpee Frog Stand Jump Squat - Body Only Leg Lift (Front Scale)Lunge Lunge (Walking)Pistol Squat Pistol Squat (Jumping)Reverse Lunge Shrimp Squat (Advanced)Shrimp Squat (Beginner)Shrimp Squat (Intermediate)Split Squat Split Squat (Bulgarian)Squat Squat (Full-Depth)Squat (Partial)Squat Pulse Wall Sit

Hamstrings(6)

Deadlift (Romanian)Deadlift (Single-Leg Romanian)Glute Ham Raise - Body Only Glute Ham Raise (Natural)Leg Curl (Prone)Nordic Hamstring Curl

Glutes(12)

Glute Bridge Glute Bridge (Incline)Glute Bridge (Single-Leg)Glute Bridge Hold Glute Kickback Leg Lift (Glute Extension)Leg Raise (Quadruped)Lunge (Curtsy)Reverse Plank Shoulder Bridge Step-Up (Knee Raise)Tabletop Bridge

Calves(1)

Abductors(1)

Leg Raise (Side)

Neck(3)

Head Bridge Neck Exercise (Front/Back) - Isometric Neck Exercise (Side) - Isometric