Bodyweight Strength Exercises

158 exercises

Chest(23)

Middle Back(1)

Upper Back(5)

Reverse Snow Angel Row (Doorframe)Row (Table, Feet Elevated)Row (Table)Row (Towel, Door)

Lower Back(6)

Arch Body Hold (Prone)Arch Body Rock Arch Raise Prone Back Extension Superman Superman Hold

Shoulders(19)

Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Freestanding)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Lateral Raise (Side-Lying, Bodyweight)Lateral Raise (Wall, Isometric)Pike Hold (Feet Elevated)Pike Push Up Hold Pike Push-Up Pike Push-Up (Single-Leg)Pike Shoulder Tap Prone T Raise Prone Y Raise Push-Up (Pike Headstand)Wall Walk

Traps(2)

Scapular Shrug Shoulder Shrug

Biceps(1)

Bodyweight Bicep Curl - Body Only

Triceps(4)

Crab Walk Plank to Push-Up Push-Up (Close)Push-Up (Incline, Close-Grip)

Forearms(1)

Wall Forearm Press Hold

Abs(35)

Obliques(7)

Oblique Crunch Russian Twist Side Bridge (Hip Lift)Side Crunch Side Jackknife Side Plank Torso Twist (Bent-Over)

Core(2)

Bird Dog Plank Row

Quads(25)

Hamstrings(3)

Deadlift (Romanian)Deadlift (Single-Leg Romanian)Nordic Hamstring Curl

Glutes(12)

Donkey Kick Glute Bridge Glute Bridge (Incline)Glute Bridge (Single-Leg)Glute Bridge Hold Glute Bridge March Glute Kickback (Standing)Hip Thrust (Single-Leg)Lunge (Curtsy)Reverse Plank Straight Leg Raise (Quadruped)Tabletop Bridge

Calves(2)

Calf Raise Single-Leg Calf Raise - Body Only

Abductors(2)

Clamshell Leg Raise (Side)

Hip Flexors(2)

Seated Leg Lift Seated Pike Compression

Neck(3)

Head Bridge Neck Exercise (Side) - Isometric Neck Flexion and Extension (Isometric)

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