Beginner Bodyweight Strength Exercises

79 exercises

Chest(12)

Chest Fly Chest Squeeze - Isometric Knee Push Up Push Up Hold Push-Up Push-Up (Alternating Close/Wide Hands)Push-Up (Incline, Medium)Push-Up (Incline, Reverse-Grip)Push-Up (Incline, Wide-Grip)Push-Up (Incline)Push-Up (Wall)Push-Up (Wide)

Middle Back(1)

Upper Back(1)

Reverse Snow Angel

Lower Back(2)

Superman Superman Hold

Shoulders(1)

Traps(2)

Scapular Shrug Shoulder Shrug

Triceps(5)

Dip - Bench Dip (Triceps) Push-Up (Incline, Close-Grip)Triceps Extension - Bodyweight (Bar)Triceps Extension (Standing) - Resistance Band

Abs(27)

Obliques(4)

Oblique Crunch Side Bridge (Hip Lift)Side Crunch Side Jackknife

Core(1)

Quads(9)

Lunge Lunge (Walking)Reverse Lunge Shrimp Squat (Beginner)Squat Squat (Full-Depth)Squat (Partial)Squat Pulse Wall Sit

Hamstrings(1)

Leg Curl (Prone)

Glutes(9)

Glute Bridge Glute Bridge (Incline)Glute Bridge Hold Glute Kickback Leg Lift (Glute Extension)Leg Raise (Quadruped)Shoulder Bridge Step-Up (Knee Raise)Tabletop Bridge

Calves(1)

Abductors(1)

Leg Raise (Side)

Neck(2)

Neck Exercise (Front/Back) - Isometric Neck Exercise (Side) - Isometric