Triceps
Forearms
Watch Tutorial
https://www.youtube.com/shorts/u6sqENBsXjg
https://www.youtube.com/shorts/8xT4OwwiACQ
https://www.youtube.com/shorts/plKXPq9yHsQ
https://www.youtube.com/shorts/4s8Fdhnk6aI
https://www.youtube.com/shorts/PONczDDruBo
https://www.youtube.com/shorts/CY4oMCM7OH0
Attach V-bar high pulley.
Stand facing, grasp V-bar overhand.
Elbows tucked.
Upper arms still.
Push bar down extending elbows.
Squeeze triceps.
Return slowly.
Repeat.