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PlyometricsIntermediate

Depth Jump

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

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https://www.youtube.com/shorts/tQrRH2eyV-E

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https://www.youtube.com/shorts/sXSMzukW-is

Watch Tutorial

https://www.youtube.com/shorts/TbESH4eGL7I

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https://www.youtube.com/shorts/52cwLAr1uII

Watch Tutorial

https://www.youtube.com/shorts/4aRja4b4Ss4

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https://www.youtube.com/shorts/3ODQAlh-Xj8

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https://www.youtube.com/shorts/Y9Mj_O_kZ4g

Watch Tutorial

https://www.youtube.com/shorts/bTSUXIzUsPs

Watch Tutorial

https://www.youtube.com/shorts/tIdtpJd3EWo

How to Perform

  1. 1

    Stand on box edge (12-18 inches).

  2. 2

    Step/drop off box (don't jump down).

  3. 3

    Land softly on ground, both feet.

  4. 4

    Immediately upon landing, jump vertically as high as possible.

  5. 5

    Minimize ground contact time.

  6. 6

    Land softly again.

  7. 7

    Reset and repeat.

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