Quadriceps, Glutes, Hamstrings
Calves, Forearms, Lower Back, Shoulders, Traps, Core
Start like Clean.
Perform 1st & 2nd pull.
As bar rises after triple extension, quickly move feet into split lunge stance (one foot fwd, one back).
Simultaneously pull under bar.
Catch bar in front rack position in bottom of split lunge.
Recover: Bring front foot back slightly, then back foot forward.
Stand up.
Lower bar. Repeat.