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FITLOOP

CardioBeginner

Recumbent Bike - Machine

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Hamstrings

Secondary

Calves, Glutes

How to Perform

  1. 1

    Adjust seat (leg slightly bent at bottom).

  2. 2

    Sit comfortably, back supported.

  3. 3

    Feet on pedals.

  4. 4

    Select program/manual.

  5. 5

    Begin pedaling.

  6. 6

    Adjust resistance.

  7. 7

    Maintain steady pace.

  8. 8

    Continue duration.