Quadriceps, Hamstrings
Calves, Glutes
Watch Tutorial
https://www.youtube.com/shorts/qkLUV9utS6c
https://www.youtube.com/shorts/FFv3tBEZ74c
https://www.youtube.com/shorts/yy5N38ezbD0
https://www.youtube.com/shorts/N3KRTe8UiAM
https://www.youtube.com/shorts/3H5lBVwPxgU
https://www.youtube.com/shorts/xfb9VkDphlk
https://www.youtube.com/shorts/h_Wji8wQF6I
https://www.youtube.com/shorts/Q-z14ffv3Yg
https://www.youtube.com/shorts/MmYqBEusqW8
Adjust seat (leg slightly bent at bottom).
Sit comfortably, back supported.
Feet on pedals.
Select program/manual.
Begin pedaling.
Adjust resistance.
Maintain steady pace.
Continue duration.