Quadriceps, Hamstrings, Glutes
Calves, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/zeS4qu6bXy4
https://www.youtube.com/shorts/we--w4_1WQ8
https://www.youtube.com/shorts/UIyZUHq2UdU
Step onto treadmill, attach safety clip.
Select program/manual.
Start walking pace.
Gradually increase speed to run.
Maintain upright posture.
Swing arms naturally.
Adjust incline if desired.
Run duration. Cool down.