Quadriceps, Hamstrings, Glutes
Calves, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/vVgVmlOrrGY
https://www.youtube.com/shorts/gp9YTeMx4Us
https://www.youtube.com/shorts/QfqkHkRCTRk
https://www.youtube.com/shorts/pwH5CxEJEQc
https://www.youtube.com/shorts/i6i5RcLjrhM
https://www.youtube.com/shorts/M_ybGrNgaBg
Step onto treadmill.
Select program/manual.
Start slow pace.
Increase speed/incline.
Maintain upright posture.
Swing arms naturally.
Walk duration. Cool down.