FITLOOP Logo

FITLOOP

CardioBeginner

Stair Climber - Machine

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Calves, Hamstrings

How to Perform

  1. 1

    Step onto machine.

  2. 2

    Select program/manual.

  3. 3

    Begin stepping at comfortable pace.

  4. 4

    Maintain upright posture.

  5. 5

    Use handles lightly for balance.

  6. 6

    Adjust speed/resistance.

  7. 7

    Continue duration.