Hamstrings
Glutes, Lower Back
Stand on middle of resistance band, feet shoulder-width.
Loop other end of band over back of neck, holding ends lightly if needed.
Keep slight bend in knees, back straight, core engaged.
Hinge at hips, pushing them backward, lowering torso towards parallel with floor.
Feel stretch in hamstrings.
Return to starting position by driving hips forward and squeezing glutes.
Maintain band tension and straight back throughout. Repeat.