Hamstrings
Glutes, Lower Back
Anchor resistance band securely at low point behind you.
Stand facing away from anchor, straddling band.
Reach between legs, grasp band ends/handle with both hands.
Walk forward to create tension.
Hinge at hips, push hips back, slight knee bend, back straight.
Feel stretch in hamstrings.
Drive hips forward forcefully, squeezing glutes to stand tall.
Keep arms straight, letting hips do the work.
Return to hinged position with control. Repeat.