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PowerliftingBeginner

Hip Lift - Resistance Band

Equipment:Resistance Bands
Type:Compound
Force:Push

Muscles Targeted

Primary

Glutes

Secondary

Hamstrings, Calves

How to Perform

  1. 1

    Anchor band low on sides (rack/dumbbells).

  2. 2

    Lie on back, knees bent, feet flat.

  3. 3

    Place band over hip crease.

  4. 4

    Engage core. Drive through heels, lift hips.

  5. 5

    Push against band resistance.

  6. 6

    Squeeze glutes at top.

  7. 7

    Slowly lower hips.

  8. 8

    Repeat.