Bodyweight Routines
64 routines
Minimalist Routine
271 saves
Calisthenics Skills 101
120 saves
Day 1: Wake Up
Beginner Calisthenics
115 saves
Arnold's Stay Home, Stay Fit
104 saves
8-min Core Blast
99 saves
Handstand Prep
86 saves
10-min Fat Burner
83 saves
Foundation Bodyweight Basics
83 saves
20-min Intermediate Core
66 saves
10-min Bodyweight Tune-Up
60 saves
Foundation Core 101
56 saves
15-min Beginner Core
50 saves
12-min HIIT Circuit
46 saves
Your First Pull-Up
36 saves
10-min Morning Energizer
35 saves
15-min Full-Body Sweat
32 saves
25-min Core & Conditioning
32 saves
Pistol Squat Prep
31 saves
Foundation Push Basics
30 saves
L-Sit & Support Holds
30 saves
20-min Core + Cardio
28 saves
8-min Morning Core Activation
24 saves
10-min Upper Tune-Up
21 saves
10-min No Crunches Core
21 saves
Day 2: Balance Basics
Beginner Calisthenics
20 saves
7-min Express Burn
18 saves
Foundation Squat Basics
18 saves
15-min Low-Impact HIIT
17 saves
30-min HIIT Endurance
16 saves
Day 3: First Push
Beginner Calisthenics
14 saves
Foundation Pull Basics
14 saves
10-min Beginner Intervals
14 saves
12-min Lower Tune-Up
12 saves
Move: Phase 4 - Strength Work
Reddit's Move Routine
10 saves
25-min Advanced Inferno
10 saves
Core Stability Flow
9 saves
15-min Lower-Body Burn
8 saves
Day 4: Open Up
Beginner Calisthenics
8 saves
20-min Sweat Builder
6 saves
15-min Upper-Body HIIT
6 saves
Day 5: First Pair
Beginner Calisthenics
6 saves
Day 6: Core & Handstand Prep
Beginner Calisthenics
5 saves
Day 8: Two Pairs
Beginner Calisthenics
5 saves
Rotational Power Core
5 saves
Day 27: Full Skill Day
Beginner Calisthenics
4 saves
Day 24: Peak Volume
Beginner Calisthenics
4 saves
Day 13: Handstand Prep
Beginner Calisthenics
3 saves
Day 7: Easy Movement
Beginner Calisthenics
2 saves
Day 15: RR Pairs
Beginner Calisthenics
2 saves
Day 19: Full Structure
Beginner Calisthenics
1 save
Day 9: Crow Pose Practice
Beginner Calisthenics
1 save
Day 18: Lower Body
Beginner Calisthenics
1 save
Day 10: Floor Peak
Beginner Calisthenics
1 save
Day 14: Unwind
Beginner Calisthenics
1 save
Day 12: Core Triplet
Beginner Calisthenics
1 save
Day 25: Full Flow
Beginner Calisthenics
1 save
Day 11: Hips & Shoulders
Beginner Calisthenics
1 save
Day 21: Restore
Beginner Calisthenics
1 save
Day 17: First Row
Beginner Calisthenics
Day 23: L-Sit + Crow
Beginner Calisthenics
Day 28: Celebrate
Beginner Calisthenics
Day 16: L-Sit Intro
Beginner Calisthenics
Day 20: Handstand + Mobility
Beginner Calisthenics
Day 22: Push-Up + Neg Pull-Up
Beginner Calisthenics