Bodyweight Routines

Minimalist Routine

Arnold's Stay Home, Stay Fit

10-min No Crunches Core (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy)

Day 3: First Push

Beginner Calisthenics (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy)

Day 17: First Row

Beginner Calisthenics (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy)

Day 21: Restore

Beginner Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy)

Day 17: First Row

Beginner Calisthenics (Copy)

8-min Core Blast (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy)

Day 3: First Push

Beginner Calisthenics (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy)

Day 21: Restore

Beginner Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

Day 7: Easy Movement (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy)

Day 3: First Push

Beginner Calisthenics (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy)

Day 17: First Row

Beginner Calisthenics (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy)

Day 21: Restore

Beginner Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

Day 3: First Push (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy)

Day 3: First Push

Beginner Calisthenics (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy)

Day 17: First Row

Beginner Calisthenics (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy)

Day 21: Restore

Beginner Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

Calisthenics Skills 101 (Copy)

Calisthenics Skills 101 (Copy)

Day 4: Open Up (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy)

Day 3: First Push

Beginner Calisthenics (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy)

Day 17: First Row

Beginner Calisthenics (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy)

Day 21: Restore

Beginner Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy)

Day 3: First Push

Beginner Calisthenics (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy)

Day 17: First Row

Beginner Calisthenics (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy)

Day 21: Restore

Beginner Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

Day 17: First Row

Beginner Calisthenics (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy)

Day 3: First Push

Beginner Calisthenics (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy)

Day 21: Restore

Beginner Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

8-min Core Blast (Copy)

Day 1: Wake Up (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy)

Day 3: First Push

Beginner Calisthenics (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy)

Day 17: First Row

Beginner Calisthenics (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy)

Day 21: Restore

Beginner Calisthenics (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 2: Balance Basics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy) (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy) (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy) (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy) (Copy)

Day 3: First Push

Beginner Calisthenics (Copy) (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy) (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy) (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy) (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy) (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy) (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy) (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy) (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy) (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy) (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy) (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy) (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy) (Copy)

Day 17: First Row

Beginner Calisthenics (Copy) (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy) (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy) (Copy)

Day 21: Restore

Beginner Calisthenics (Copy) (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy) (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy) (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy) (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy) (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy) (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy) (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy)

Day 3: First Push

Beginner Calisthenics (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy)

Day 17: First Row

Beginner Calisthenics (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy)

Day 21: Restore

Beginner Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy)

Day 1: Wake Up

Beginner Calisthenics (Copy)

Day 2: Balance Basics

Beginner Calisthenics (Copy)

Day 3: First Push

Beginner Calisthenics (Copy)

Day 4: Open Up

Beginner Calisthenics (Copy)

Day 5: First Pair

Beginner Calisthenics (Copy)

Day 6: Core & Handstand Prep

Beginner Calisthenics (Copy)

Day 7: Easy Movement

Beginner Calisthenics (Copy)

Day 8: Two Pairs

Beginner Calisthenics (Copy)

Day 9: Crow Pose Practice

Beginner Calisthenics (Copy)

Day 10: Floor Peak

Beginner Calisthenics (Copy)

Day 11: Hips & Shoulders

Beginner Calisthenics (Copy)

Day 12: Core Triplet

Beginner Calisthenics (Copy)

Day 14: Unwind

Beginner Calisthenics (Copy)

Day 15: RR Pairs

Beginner Calisthenics (Copy)

Day 16: L-Sit Intro

Beginner Calisthenics (Copy)

Day 17: First Row

Beginner Calisthenics (Copy)

Day 18: Lower Body

Beginner Calisthenics (Copy)

Day 19: Full Structure

Beginner Calisthenics (Copy)

Day 20: Handstand + Mobility

Beginner Calisthenics (Copy)

Day 21: Restore

Beginner Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up

Beginner Calisthenics (Copy)

Day 23: L-Sit + Crow

Beginner Calisthenics (Copy)

Day 24: Peak Volume

Beginner Calisthenics (Copy)

Day 25: Full Flow

Beginner Calisthenics (Copy)

Day 27: Full Skill Day

Beginner Calisthenics (Copy)

Day 28: Celebrate

Beginner Calisthenics (Copy)

Foundation Bodyweight Basics (Copy)

Day 2: Balance Basics (Copy)

Day 13: Handstand Prep

Beginner Calisthenics (Copy)